The 10 Disciplines

Whenever traditional martial artists are pitted against boxers, the boxers almost always emerge victorious. No one can doubt the destructive power of a boxer’s punches. The Calasanz System includes a study of the boxer’s arsenal-jab, cross, upper cut, hook and combinations. Footwork, shadow boxing, use of focus mitts, heavy, speed and double end bags and rope skipping is also taught and integrated into the student’s repertoire.