Calasanz Physical Arts in CT | Calasanz

CALASANZ PHYSICAL ARTS® body conditioning system is a proprietary set of physical and mental exercises that are only available to his students. Only members of his class will benefit from the CALASANZ SYSTEM™ which has been constantly evolving over the last three decades. Calasanz has developed the system though an exhaustive, applied study of the human body, martial arts, and contemporary sports conditioning methodologies.

The holistic exercises are designed in such a way that your entire body is receiving the maximum amount of strength, endurance, flexibility, balance and coordination training. The vast majority of the exercises have functional martial arts applications. Numerous hidden secrets are present in the exercises for you tounearth throughout your journey.

Light weights are applied to the ankles to allow you to maximize your training time. Additional tradition physical fitness equipment is also employed in unique ways throughout the program. Through regular training in the CALASANZ PHYSICAL ARTS® you will not only increase the power of your strikes but you will also, lengthen and elongate your body, relieve stress and increase your overall wellbeing.

Aerobic Isolation & Isometrics

Aerobic Isolation and Isometrics utilizes weight resistancetraining as well as deep breathing techniques and many other applied exercises. This type of training will produce impressive results very quickly. Calasanz’s students often see his fitness based exercises as more beneficial than standard fitness club training programs.

Aerobic Self Defense

The Aerobic Self Defense program is primarily for those who are trained in dance or a gymnastic discipline. Calasanz takes great pleasure training these individuals as they already have a strong physique. He confidently builds on the foundation that their previous studies have imbued them with.

Balance, Beauty & PowerDance

This segment of the Calasanz system seamlessly combines elements of dance and martial arts, incorporating skills usually found among jazz, ballet and tap dancers.

All of these disparate elements allow you to build on your already impressive skills and physique whilst increasing your confidence with Calasanz’s system.